Therapeutic Approaches

We all face periods in our lives when we may feel depressed, anxious, stressed or overwhelmed, are moving into a new phase in life or are facing-up to past issues or traumas.

True You Therapy was established by experienced and qualified therapist; Sedef Salim to provide a range of therapies to deal with issues that many people face in their lives.

Therapy is about providing you with a safe space to explore your feelings and concerns, to be heard and have the opportunity to reflect on aspects of your life and make decisions about moving forward.

You are the expert on your own life, and an experienced therapist will not provide advice, but instead will help you to explore your issues so you can make the changes that you want to.

True You Therapy aims to make professional and expert counselling more readily available in a way that busy people can access – with a range of options including face to face, online and telephone services.


True You Therapy helps with a wide range of issues which include (but are not limited to):

  • Stress and anxiety
  • Low self-esteem
  • Bereavement
  • loss and grief
  • Depression
  • Fears and phobias
  • Healthy eating/living
  • Quitting smoking
  • Abuse
  • PTSD

If you are doubtful or unsure about your next step – get in touch with True You for more information.

Expert help

True You offers a range of therapy, counselling and hypnotherapy services which have been designed to be adaptable to modern life.

The process works like this:

  • You get in contact with True You and a response will be provided within a week to organise your therapy
  • You are offered a free initial assessment online to assess your issues and ensure that therapy services will help
  • Appropriate therapy is booked in at a date and time to suit you

To find out more about the different therapy options
please see the services page
or get in touch with True You Therapy today