Unlock Your True Self

Therapy services designed to suit your individual needs


A warm welcome to True You Therapy which offers a choice of personalised therapy services including hypnotherapy, counselling and psychotherapy. Support is available at the True You office in Chelmsford, by telephone or online via Skype or email.


Face to face counselling / psycotherapy icon

Face-to-face Counselling/Psychotherapy

Private, safe and confidential face to face counselling at the True You office in Chelmsford.

hypnotherapy icon


Effective hypnotherapy services which use positive suggestion to help change habits or deal with negative thoughts

hypnotherapy and counselling

Hypnotherapy & Counselling

A combination of two effective therapies to address a wide range of needs.

telephone counselling

Telephone Counselling

A great alternative to the face to face approach and ideal for busy people who may not have the time to visit in person.

skype counselling

Skype Counselling

Online face to face counselling services.
Ideal for busy people.

Email counselling

Email Counselling

Correspond by secure email and keep a written record of the feedback and guidance when you need to refer to it.


Get in touch today for guidance on therapy services designed to suit your individual needs



True You Therapy is delivered by Sedef Salim MSc MBACP, a highly experienced therapist who holds the following accreditations and qualifications:

• Registered member of The British Association of Counselling and Psychotherapy (MBACP)
• Registered member of the National Hypnotherapy Society (MHS)
• Accredited member of the National Counselling Society (MNCS Accred)
• Graduate member of the Bristish Psychological Society (BPS)

Please note that only my Hypnotherapy work is covered by the National Hypnotherapy Society.  My Counselling work is covered by The National Counselling Society.

Are you in need of urgent help now?
Contact the Samaritans free any time, from any phone, on 116 123 or email: jo@samaritans.org