Services

Face to face counselling / psycotherapy icon

Face to face Counselling/Psychotherapy

This face-to-face service takes place in a private, safe and confidential setting and helps you address any issues that you are facing. Face to face support is useful for a range of issues and provides the opportunity to speak openly and freely whilst your expert counsellor uses her extensive training and experience to assess your verbal and non-verbal methods of communication and helps you work through your issues.
Face to face counselling is an intensive and personal approach to addressing your issues.
Takes place at the True You offices in Chelmsford CM1*

Helps with:

A wide range of personal issues including stress, anxiety, depression, bereavement and PTSD.

Cost per hour:

£45

hypnotherapy icon

Hypnotherapy

Hypnotherapy harnesses the power of positive suggestion to help you change your subconscious thoughts. This therapy has been proven to be effective for a wide range of conditions which involve changing habits or negative thoughts or feelings.
In addition to face to face hypnotherapy sessions which take place in the True You offices in Chelmsford CM1* you can also benefit from a personalised hypnotherapy recording which is provided during or after therapy and can be recorded with your chosen screed and sounds.

Helps with:

Changing habits and negative feelings:
– Stress and anxiety
– Self esteem
– Losing weight
– Quitting smoking
– Fears and phobias

Cost per hour:

£50

Personalised hypnotherapy recording:

£5

hypnotherapy and counselling

Hypnotherapy and Counselling

These two therapies can be combined in a comprehensive approach that some clients find helpful.
A bespoke combination of both therapies will be created for you, depending on the specific support that you need.

Helps with:

A combined approach for maximum effectiveness when dealing with a range of issues.

Cost per hour:

£50

telephone counselling

Telephone Counselling

Telephone counselling is an excellent option if you have limited time available or you are less comfortable with a face to face counselling relationship. Some clients find it easier to discuss difficult issues on the ‘phone than in person.

Helps with:

A wide range of personal issues including stress, anxiety, depression, bereavement and trauma.

Cost per hour:

£35

skype counselling

Skype Counselling

Counselling by Skype offers face to face contact for people who are busy with other commitments or might not be able to come to our offices. This method of counselling happens at a time and a place to suit you, so you feel relaxed and responsive and you have the benefit of direct interaction with your therapist as part of the process.

Helps with:

A wide range of personal issues including stress, anxiety, depression, bereavement and trauma.

Cost per hour:

£35

Email counselling

Email Counselling

If you prefer to use a method without personal contact – then you can take advantage of the True You email counselling service.
You can write a detailed email (up to around 1000 words) which is responded to with detailed feedback and you have the option to respond again for clarification on any points.
The full six email package involves an exchange of emails six times over a time period to suit you (within a six month time period).

Helps with:

A wide range of personal issues.

Cost per hour:

One email exchange with clarifications:
£20

Six email package: £50

True You offers a free initial assessment online to establish a good understanding of your issues to make sure that therapy will help. So get in touch with us for more information or book your therapy session today.