Hello, and welcome to true you therapy! Therapy that’s personalised to suit your individual needs and to help you to find your true self.
At our very core we are all very much the same, we want to feel loved, safe and happy. However, we all begin to differ as we branch out into different behavioural patterns to achieve these fundamental needs.
Sometimes the patterns we have formed to protect ourselves, reach a certain point where they do not serve us well anymore and we can find ourselves stuck in a loop. And even though they may have comforted us in some ways at the beginning, they now begin to feel like obstacles which prevent us from moving forward and finding something more.
Therapy is about having a safe environment to explore the parts of ourselves that we try to keep locked away but realise that we can’t continue to do this forever. Most importantly therapy is about you and your voice being heard.
I understand how difficult it can be speaking with a stranger, I’d like to assure you that I offer an empathetic, none judgemental and secure environment/approach where you can feel safe to talk about whatever your concerns are. Whatever you share with me will be kept confidential and treated with respect.
The services that I offer are Hypnotherapy, Counselling and Psychotherapy. I offer these services via face to face, Skype and Telephone. While it would be an honour to meet you face to face, I also understand that some people can have busy schedules or wish to stay completely anonymous, so I will soon also offer email counselling, where you can write to me and I will email back to you with a personalised response. I am an integrative therapist and value your comfort and individuality, therefore design the sessions to fit your personal needs.
I work with a variety of subjects matters including: Abuse, PTSD, Stress & Anxiety, Bereavement, Depression, Fears & Phobias, loss & Grief, low self-esteem, Healthy Eating/Living & quitting smoking. (Please note that this is not an exhaustive list)
Feel free to view the services that I offer and please do not hesitate to contact me if you have any queries. I look forward to hearing from you!
Registered member of The British Association of Counselling and Psychotherapy (MBACP)
National Hypnotherapy Society (MHS)
Accredited member of the National Counselling Society (MNCS Accred)
Graduate Member of the British Psychological Society (BPS)
BA (Hons) in Drama
Diploma in Hypnotherapy & Counselling Skills
Diploma in Psychotherapeutic Counselling
Advanced Diploma in Psychotherapy & Counselling
Advanced Professional Diploma in Psychotherapy & Counselling
MSc in Psychology